Posted: 20 September, 2016
by Fox FM
5 Hottest Ways To Get Fit In Melbourne This Spring
If you’re like us – you’ve spent winter eating a little too much and moving a little too well, little.
If you’re like us – you’ve spent winter eating a little too much and moving a little too, well, little.
Here’s our fave ways to get fit, lift some iron and feel good about your body for summer:
It’s taking the world (and the FoxFM office) by storm – and for good reason! The six day a week programme includes HIIT and weight training to get your fittest and best body as fast as possible.
This programme isn’t for the faint hearted. Its a tough diet and extreme exercise which promises to strip the fat from your body faster than you can say “low-carb”. Programs are based around accountability but some might find the obsession with scale weight and weekly weigh-ins a bit too much.
This all female group training in the Southern suburbs has a loyal following. It combines strength training, HIIT and cardio with boxing and yoga for an all-round program in some of Melbourne’s most beautiful outdoor training spots.
This is not for the faint of heart. If you want to squat jump, deadlift and kettlebell swing your way to fitness – check out the wide range of Crossfit boxes across Melbourne. It’s a cult, but it’s the good kind of cult.
If you’d prefer to do things at your own pace, we love the Buf Girls. Founded by new Biggest Loser Trainer Libby Babet these online fitness programs aim to help you “fall in love with fitness”. Yes please.